You have been dumped. It’s horrible, is not it? You’ve probably had friends what happened in the past and you were there to be the voice of reason and shoulder to cry on. You probably have your own opinion of what your friend should do after being dumped, but now it’s you. Everything is different when we are nursing a broken heart and bruised ego. Your emotions will make their own song and dance right now, regardless of the maturity you think you are. You are in pain, you’re angry and you’re almost ready to take revenge on the man who broke your heart, right? I do not blame you at all. I know the feeling all too well. I have a little advice and you should read before you let your anger consume you and you do things that you will come back and regret.
Here are a few pieces of sage advice from my experience on how to deal with all that anger you have brewing inside you:
Scream, scream and cry. It’s true, ladies. I will not tell you to get in touch with your inner goddess and allow anger to seep as you meditate. No, it’s not going to work now. Negativity is brewing over so why not let him out? Choose a location where you are completely alone. You really do not want to do this in the bathroom at work or while your roommate is sleeping in the next room. Find a place where you can be alone either in your apartment or car. Then let it all out. Say everything out loud that you wish you could tell your ex boyfriend. Weep, weep and drop a few swear words if appropriate. This is your chance to tell all so do not hold. It will feel like an emotional cleansing when finished.
Write him a letter. You have much to say, do not you? You will probably need to take your time just craft the letter the right to express how you feel. Again, I suggest you do not hold this task. Share the pain you’re in the future and broken, you see before you today. Express how much you still care for him, despite the fact that he obviously does not see the light even more romantic. Be expressive, clear and rational with your thoughts. Put the letter away for a day or two and then come back. Edit it until it is perfect and you feel that you told him all you want. Once finished, save it. This letter is never going to grace the presence of your boyfriend. It meant for your eyes only. It is a cathartic way to let your anger without risking any possible future with your ex.
Chase a new dream. I am not advocating that you deal with your anger immersing yourself in a new relationship. This will only make you angry with yourself when you realize it can cost you a chance at a future with your ex. Sometimes, if we move our emotions, we can let them go. If you find something new to focus on the anger you feel will slowly disappear. I think one of the best ways to do this is to volunteer in your community. There are organizations that desperately need intelligent, caring and compassionate women like you. You may want to put in a few hours at your local library helping to organize a reading program for children or maybe you can work with a women’s shelter to organize clothing donations. The key is to do something that is useful and instrumental to make life better for others. Once you do this, you will see that your situation and its challenges pale in comparison to others.
I want to emphasize how important it is throughout the remain strong and true to yourself. Work hard to let go of the anger that you stay out of the life of your boyfriend. You do not want to have a heated confrontation with him, which will result in hurt feelings that can never be repaired. Anger and resentment are a way of disappearing if we give them the space they need. Honor yourself and the connection you felt with your ex boyfriend taking a while to find your center of calm.
Find exactly what you need to do and say to win your ex boyfriend back. Make the wrong choice can mean the end of the relationship forever.
Do not give up on him if you think he is the man you are supposed to be with. There are specific methods you can use will make you irresistible to him again.
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